{"id":21128,"date":"2026-09-10T12:06:54","date_gmt":"2026-09-10T07:06:54","guid":{"rendered":"https:\/\/www.cemb.edu.pk\/?page_id=21128"},"modified":"2026-09-10T12:19:59","modified_gmt":"2026-09-10T07:19:59","slug":"pictorial-004","status":"publish","type":"page","link":"https:\/\/www.cemb.edu.pk\/?page_id=21128","title":{"rendered":"Pictorial 004"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"21128\" class=\"elementor elementor-21128\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-928189e e-flex e-con-boxed e-con e-parent\" data-id=\"928189e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10f1aef elementor-widget elementor-widget-heading\" data-id=\"10f1aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CEMB-Punjab University Hosts Insightful Session on Holistic Health, Mental Well-Being and Healthy Lifestyle<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f260ea e-flex e-con-boxed e-con e-parent\" data-id=\"9f260ea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2cd216d e-con-full e-flex e-con e-child\" data-id=\"2cd216d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d72a751 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d72a751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.facebook.com\/ncemb\/posts\/1585034086746779\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Facebook<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3b05c9 e-con-full e-flex e-con e-child\" data-id=\"e3b05c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a94d031 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a94d031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.instagram.com\/p\/DdGR58SiBbC\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Instagram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-486b990 e-flex e-con-boxed e-con e-parent\" data-id=\"486b990\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b3e773 elementor-widget elementor-widget-image\" data-id=\"0b3e773\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/www.cemb.edu.pk\/wp-content\/uploads\/2026\/09\/002.avif\" class=\"attachment-full size-full wp-image-21131\" alt=\"\" srcset=\"https:\/\/www.cemb.edu.pk\/wp-content\/uploads\/2026\/09\/002.avif 1600w, https:\/\/www.cemb.edu.pk\/wp-content\/uploads\/2026\/09\/002-300x225.avif 300w, https:\/\/www.cemb.edu.pk\/wp-content\/uploads\/2026\/09\/002-1024x768.avif 1024w, https:\/\/www.cemb.edu.pk\/wp-content\/uploads\/2026\/09\/002-768x576.avif 768w, https:\/\/www.cemb.edu.pk\/wp-content\/uploads\/2026\/09\/002-1536x1152.avif 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f442c57 e-flex e-con-boxed e-con e-parent\" data-id=\"f442c57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8eff0a elementor-widget elementor-widget-text-editor\" data-id=\"e8eff0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\">September 3, 2026: The Centre of Excellence in Molecular Biology (CEMB), University of the Punjab, in collaboration with the Agri-Tourism Development Corporation of Pakistan, organized an insightful and engaging session on \u201cArt of Wellness: Holistic Health, Mental Well-Being &amp; Healthy Lifestyle\u201d at the CEMB Lecture Hall today.<\/div><div dir=\"auto\">The session featured two distinguished speakers, Dr. Farhat Abbas Shah, PhD, D.Litt, Presidential Pride of Performance Award recipient and Chief Psychologist at Advanced Psychological Treatment Center, and Dr. Saima Azeemi, MD, FTJ &amp; PhD, PhD in Alternative Medicine from Colombo, Sri Lanka, and CEO of Lahore Ayurvedic Village.<\/div><div dir=\"auto\">Dr. Farhat Abbas Shah conducted an interactive session on stress management, focusing on practical techniques and the role of human perception in promoting psychological well-being and healing. Dr. Saima Azeemi delivered an engaging lecture on \u201cFood as Medicine,\u201d highlighting healthy living, nutrition, and complementary approaches to health and well-being.<\/div><div dir=\"auto\">A large number of CEMB faculty members, students and staff, along with Director CEMB, Prof. Moazur Rahman, attended the session. The audience showed keen interest in both lectures, which were followed by an engaging question-and-answer session. Participants actively interacted with the speakers and discussed practical approaches to managing stress, improving mental well-being, and adopting healthier dietary and lifestyle habits.<\/div><div dir=\"auto\">At the conclusion of the event, Director CEMB Prof. Moazur Rahman thanked the distinguished speakers for sharing their valuable knowledge and insights with the CEMB community. He also presented souvenirs to the speakers as a token of appreciation for their participation.<\/div><div dir=\"auto\">The session provided an informative platform for the CEMB community to learn about holistic approaches to health and wellness and underscored the importance of mental well-being, stress management, healthy nutrition, and lifestyle choices in achieving a healthier and more balanced life.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a76c3a e-flex e-con-boxed e-con e-parent\" data-id=\"7a76c3a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CEMB-Punjab University Hosts Insightful Session on Holistic Health, Mental Well-Being and Healthy Lifestyle Facebook Instagram September 3, 2026: The Centre of Excellence in Molecular Biology (CEMB), University of the Punjab, in collaboration with the Agri-Tourism Development Corporation of Pakistan, organized an insightful and engaging session on \u201cArt of Wellness: Holistic Health, Mental Well-Being &amp; Healthy [&hellip;]<\/p>\n","protected":false},"author":96739702,"featured_media":911,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-21128","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.cemb.edu.pk\/index.php?rest_route=\/wp\/v2\/pages\/21128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.cemb.edu.pk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.cemb.edu.pk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.cemb.edu.pk\/index.php?rest_route=\/wp\/v2\/users\/96739702"}],"replies":[{"embeddable":true,"href":"https:\/\/www.cemb.edu.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21128"}],"version-history":[{"count":4,"href":"https:\/\/www.cemb.edu.pk\/index.php?rest_route=\/wp\/v2\/pages\/21128\/revisions"}],"predecessor-version":[{"id":21134,"href":"https:\/\/www.cemb.edu.pk\/index.php?rest_route=\/wp\/v2\/pages\/21128\/revisions\/21134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.cemb.edu.pk\/index.php?rest_route=\/wp\/v2\/media\/911"}],"wp:attachment":[{"href":"https:\/\/www.cemb.edu.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}