September 3, 2026: The Centre of Excellence in Molecular Biology (CEMB), University of the Punjab, in collaboration with the Agri-Tourism Development Corporation of Pakistan, organized an insightful and engaging session on “Art of Wellness: Holistic Health, Mental Well-Being & Healthy Lifestyle” at the CEMB Lecture Hall today.

The session featured two distinguished speakers, Dr. Farhat Abbas Shah, PhD, D.Litt, Presidential Pride of Performance Award recipient and Chief Psychologist at Advanced Psychological Treatment Center, and Dr. Saima Azeemi, MD, FTJ & PhD, PhD in Alternative Medicine from Colombo, Sri Lanka, and CEO of Lahore Ayurvedic Village.

Dr. Farhat Abbas Shah conducted an interactive session on stress management, focusing on practical techniques and the role of human perception in promoting psychological well-being and healing. Dr. Saima Azeemi delivered an engaging lecture on “Food as Medicine,” highlighting healthy living, nutrition, and complementary approaches to health and well-being.

A large number of CEMB faculty members, students and staff, along with Director CEMB, Prof. Moazur Rahman, attended the session. The audience showed keen interest in both lectures, which were followed by an engaging question-and-answer session. Participants actively interacted with the speakers and discussed practical approaches to managing stress, improving mental well-being, and adopting healthier dietary and lifestyle habits.

At the conclusion of the event, Director CEMB Prof. Moazur Rahman thanked the distinguished speakers for sharing their valuable knowledge and insights with the CEMB community. He also presented souvenirs to the speakers as a token of appreciation for their participation.

The session provided an informative platform for the CEMB community to learn about holistic approaches to health and wellness and underscored the importance of mental well-being, stress management, healthy nutrition, and lifestyle choices in achieving a healthier and more balanced life.